How to Reset Your Facebook Password Without Email or Phone Number (2025 Working Method)
Losing access to your Facebook account can be frustrating, especially when you don’t have access to the email or phone number linked to your profile.
But don’t worry — in 2025, Facebook offers several ways to recover your account, even without your original login details.
Here’s a step-by-step guide to recover your Facebook password without email or number, safely and legally.
Method 1: Use Your Facebook Username or Profile Link
Even if you’ve lost your email or SIM, you can reset your password by identifying your account manually.
Steps:
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On the recovery page, enter your username, full name, or profile URL
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Facebook will show your account — click on it
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Choose “No longer have access to these?”
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Click “Try another way”
If Facebook detects any alternative recovery methods, such as:
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Trusted devices
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Recognized location
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Facebook login from another device
…it will guide you through verification.
Method 2: Use Trusted Contacts (If You Enabled It)
If you had Trusted Contacts set up earlier, you can use them to reset your password.
Steps:
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Click on “Forgot Password?”
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After entering your profile info, click “Reveal My Trusted Contacts”
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Facebook will show a special recovery link — share it with your trusted friend(s)
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They’ll give you a security code to complete the recovery
Note: This only works if you set it up before losing access.
Method 3: Try Recovery from Logged-In Devices (Mobile/Laptop)
Are you still logged into Facebook on:
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A mobile app
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Another browser
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An old laptop?
You can change your password from there directly.
Steps:
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Open your logged-in Facebook app
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Go to Settings & Privacy → Password and Security
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Tap Change Password
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If you forgot the current one, tap “Forgot password?”
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Follow the steps, and Facebook will guide you based on your active session
Why this works: Facebook trusts devices you’ve used regularly — it’s the easiest way to reset without email/number.
Method 4: Upload Your Government ID (Manual Verification)
If nothing else works, Facebook allows ID-based recovery.
Steps:
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Visit: https://www.facebook.com/help/contact/183000765122339
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Upload a clear image of your original CNIC/NIC/Passport
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Add a short note:
“I lost access to my Facebook email and number. Kindly help me recover my account.”
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Wait 48–72 hours for Facebook support to respond
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If approved, they’ll send a reset link to your new email
Tips for success:
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Name and date of birth should match your FB profile
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Image should be clear, no blurring
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Use real government-issued ID only
⚠️ Important Tips to Avoid Losing Your Account Again
| ✅ Do This | ❌ Avoid This |
|---|---|
| Add 2 emails in settings | Using fake recovery info |
| Turn on 2FA (two-factor authentication) | Sharing passwords |
| Update number regularly | Logging in from unknown devices |
| Set trusted contacts | Using 3rd party hacking tools |
FAQs
Q: Can I reset my password without Gmail or SIM?
Yes — if you can verify through trusted contacts, logged-in device, or upload your ID.
Q: I only know my username. Is it enough?
Yes — go to Facebook’s recovery tool and enter it.
Q: Facebook isn’t responding. What to do?
Wait 72 hours and try again from a different device or IP address.
Even if you’ve lost your email and number, you can still recover your Facebook account in 2025 — but only through trusted and verified methods.
Never trust third-party apps or “hack” tools.
Stick to Facebook’s official recovery channels to keep your data and identity safe.